David is a former US Army Field Artillery Officer, Chief of Denver Fire Department and Strength and Conditioning Coach currently finishing his doctorate in performance psychology. Every day we'll be following a specific workout plan designed by David. This 60-day physical program will focus on balanced fitness, building aerobic stamina, and providing work capacity maintenance. In short, this program is a slow burn that will incrementally challenge you with a balanced structure and approach. The intent is not to destroy you in the gym, but to progressively work toward a goal, build a fitness habit, and grow personal efficacy to prove greatness is accomplished through the mundane of smaller daily tasks.

Jon Macaskill is a U.S. Naval Academy graduate and former Navy SEAL Commander specializing in operations research and mindfulness. He's going to be providing us a guided meditation audio every single day. These mindfulness practices will help increase our ability to regulate emotions, decrease stress, anxiety and depression, and focus our attention. By the way, don't just use these for the 60 days. These will be yours to keep and use after the challenge and we highly recommend you do everyday!

The Deliberate Discomfort Master Class is the same training curriculum NFL teams, Fortune 500 companies, CEOs and High Net Worth individuals have paid hundreds of thousands of dollars for. It's full of 66 different videos that we will be going through together during the challenge. Not only do we want you to succeed immediately, we want you to succeed next year and the year after that. To that end, our military elite, PhDs, scientists, researchers, and experts have done the digging for you. We have analyzed all the data points, measured everything, and provide digestible and actionable steps you can take, to implement the battle proven mindsets, strategies, tools and mechanisms that will help you to be a Total Warrior. Not only will we be going through the Master Class together as part of the challenge but you will also get full lifetime access.

Every week on Friday we'll be doing a live call in the Members Only Facebook group. On this call we'll check in, recap the week, get motivated and inspired, go over the goal and plan for the following week and get excited to hit it hard.

The missing key to most challenges and self improvement programs is Accountability. Needing accountability doesn't mean you are weak, it means you are serious about your goals. Accountability makes you get up, show up and get things done. I am personally going to be holding you accountable. My team is going to send you daily messages through texts, emails, and our private Deliberate Discomfort Challenge Facebook group. Not only have I gone through this challenge, but the Mission Six Zero team has as well. We know how hard it is and we understand what you are going through.
​When I say this challenge is designed to transform you, I don't say that lightly. This WILL help you make big changes in your life but only if you take it seriously and be honest with me and honest with yourself.

For the Challenge we are going to be reading a book a week. We'll all start by reading the same book, Deliberate Discomfort. After that you can choose any book you'd like. Not sure what you should be reading? We'll provide a list of books our elite team recommends!

Ideal for those long rucks, or during your downtime.

Take it with you on your travels, no packing needed.